Fitness Friday is all about talking about... Can you guess? Yip, fitness - one of my fave topics!
Anyway, today my workout was SPIN CLASS!! I love spin class and this was my first one since I was about 6 months preggers... Woohoo! It felt so good. Hard, but great at the same time. If you haven't tried a spin class before, here's why you should and what I love about it:
- You work up a mean sweat
- It's great for burning calories
- It's an awesome fitness builder
- It's a challenging cardio workout
- It's a really great cross-training workout and a break from running
- It's high intensity and you are doing it with a group
- It'll help get you the strong legs and toned but that you've always wanted - I need to do about a gazillion more spin classes before I get these I think.
Day 10, Friday: Most embarrassing moment. Spill.
Well, for people that know me you probably think that my whole life is an embarrassing moment... I say and do some stupid things. However I just really don't seem to get that embarrassed. My husband says that I have foot in mouth disease as I am always putting my foot in it. I am also the 'One-Step-Too-Far Girl' - that one speaks for itself. But here's one story you might appreciate...
One time I was at a rugby game watching my friend (who is now my husband) play, it was an out of town game. I look across the stadium and see this guy that looks so familiar. I say to my friend 'Oh, there's that guy I have been telling you about, what a random place to see him, let's go chat to him'. So off we go to talk to him and I go to introduce him to my friend and when I say his name he kinda just laughs and says 'That's not my name'. I'm all like 'Good one buddy, yes it is'. His mates look at me like a crazy person, I spend far too long trying to convince him that yes, he is this guy I know, and after a ridiculous amount of time, I realise that actually I don't know this guy. Awesome.
Can't remember if I even stayed to watch the game after that, it's was pretty embarrassing to say the least. Crazy alert!
What's your most embarrassing moment? Do you have a tendency to get foot in mouth disease like me?