The only problem is, this job is very tiring, not to mention growing a wee baby... Which means that there is less energy for workouts. I have still been pumping up the jam (doing pump class) 1-2 times a week at the gym but my running has turned to run/walks, and inconsistent. I don't mind this but I do need to do better with my consistency.
Ever find this a struggle? Starting an exercise regime/plan and struggling to stay consistent?
This evening I went for about a 6km walk. It was only ever going to be a walk as I really just did not feel like wearing my support belt today, and I just get a wee bit too much discomfort if I try and run without it. I loved the walk but really felt like running the second half especially. Was quite a nice change though to just walk.
If you are a newby to exercise or are really just trying to create some great habits and consistency in your workouts, this website here has some excellent tips...
"Once you have decided on the type of exercise you want to engage in, creating consistency means being realistic about how much time you need to devote to your regular exercise regimen. Create a workout schedule that involves at least a few minutes a day for a warm up, 20 minutes for a cardio activity and additional time for strength training and a cool down. You might write down your schedule to solidify your commitment to your exercise plan."
Great advice to people starting out, or you can take some gems from that if you are a bit like me at the moment and struggling to fit everything in.
Tim is away tonight on a Managers retreat thingee so I came home and had a nice dinner of fish and veges... So good! After that, however, I decided that I was allowed to indulge in some fruit salad with ice cream and caramel sauce. YUM!
Now that I have had that little burst of thought, here's a preggy pic update to keep you happy... Or unhappy if you're not into that stuff??
|6 months preggers and check out the bump!|
Got to say, although I am not American and can't vote so it doesn't really even matter, I am a bit of an Obama fan (sorry to all the Romney fans out there). So good on you Obama, and great victory speech. Yip, NZ might be small and totally a gazillion miles away from any other country but we do get some of the world news over here you know :)
American readers (and anyone else) - What do you think about Obama's success in this election?
I don't really know too much about politics, but I do enjoy hearing people's opinions on the matter and sometimes even share my own... Would you believe I share my opinions??
That's about all for now but please, keep watching this space for my guest posts and my giveaway coming up, as promised!